Since then I have started looking for these, along with the more obvious trigger foods like wheat, dairy and sugar, and have found significantly high oxalate burdens in many vegetarians. Once I made some changes (increased seeds, decreased nuts, varied the beans more, reduced chocolate and nonfermented soy and chose more low oxalate fruits and vegetables), the pain and swelling decreased dramatically in only a few days. When I took a good look at my normal food choices, I noted that I eat a lot of almonds (almond milk, almonds and almond butter, almond cheese) as well as other healthy but high oxalate nuts, beans, vegetables and fruits. After I got home, I was introduced to this new information by an online nutritionist, and when I looked at my food during that time, I saw that during the trip, I had inadvertently eaten a good deal of high oxalate foods.
I noted an increase in pain and inflammation in an old knee injury, which I attributed to the hours of exercise daily. The level of physical activity was high, with daily kayaking and hiking and biking, so I was also diving into the mixed nuts (high in peanuts) that were provided for evening snacks.
Yogi bhajan diet free#
The staff did a remarkably good job feeding a gluten free, dairy free vegan eater, but, knowing that I would not be near a store for 14 days, I brought along supplies of nuts and seeds and protein bars. I discovered this during a recent oceanic expedition voyage. And those of us eating a vegetarian diet can be eating enough of them to produce inflammatory reactivity, even though they are individually and collectively often recommended in an anti-inflammatory diet. These chemicals, some of which are also important nutrients, include phenols, oxalates, salicylates, histamines, amines and glutamates. It seems that there are chemical constituents in many of these foods that that can accumulate and produce inflammation when we eat them too often. So it was somewhat of a shock to discover that when we eat high nutritional foods on a daily basis, we can inadvertently be creating inflammation by an overabundance of some of these very nutrients.
Yogi bhajan diet full#
These are foods that are widely praised for their health renewing qualities, they are full or anti-oxidants and phyto nutrients, and they are also foods that can be produced sustainably to feed everybody on our planet. Many of us choose organic as much as possible, we limit processed foods and sugar, and we regularly enjoy superfoods like kale, quinoa, fermented foods, berries and a wide variety of other fruits and vegetables.Īnd because we choose not to eat meat or fish or eggs, we depend on vegetable protein sources: nuts and seeds, soy and beans. While Yogi Bhajan specified dairy when we practice Kundalini Yoga, some of us may do best without it. Our food choices are clean, lacto-vegetarian and Ayurvedic when we follow the teachings of Yogi Bhajan. However there is some new information that may help our yogic community with chronic inflammatory issues such as stiffness and pain, allergies, and auto immune issues connected with inflammation. There are many reasons, at many levels, why we might resonate with this statement.
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